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Home / Basil Parsley Pesto Recipe No Cheese or Nuts

Basil Parsley Pesto Recipe No Cheese or Nuts

Never buy pesto again with these three AMAZING oil free pesto options. I've got a basic basil pesto with lemon, a zesty cilantro pesto with a spicy kick, and a tangy parsley pesto with sun dried tomatoes and olives. All are oil free, nut free, dairy free, vegan and low calorie. Each ready in 5 minutes!

Three glass jars filled with pesto with herbs, garlic and seeds scattered around them.

This recipe was originally published in March 2019. It has been updated for content and photos.

Homemade pesto sauce is an easy, flavourful, utterly delicious way to liven up your favourite dishes.

It has a place in so many recipes, from pizza, to pasta, to zoodles, to socca and so much more.

Why you'll love these options

  • All are free from added preservatives that are commonly found in store bought varieties.
  • Each is made without oil, keeping it low in fat and calories.
  • Allergen friendly! No dairy, no pine nuts (or any other nuts), no gluten and no soy.
  • Easy to make. Each one uses only a small handful of ingredients and is ready in just 5 minutes.
  • Super delicious! Each with its own unique and distinct flavour profile .
Cilantro pesto in glass jar with lime, sunflower seeds and jalapeno in the background

Is pesto vegan?

Sometimes yes, but often not. If you're purchasing store bought versions, just make sure to read the ingredients.

Pesto often contains dairy, typically Parmesan cheese which is not only not vegan, but often times, Parmesan cheese is not even vegetarian.

Surprised by that one? Ya I was too.

Parmesan cheese often contains calf rennet which is a product derived from an animal's stomach. So no, sorry, pesto with Parmesan cheese is typically not vegetarian.

Is pesto healthy?

Pesto is generally considered healthy since it's made using fresh herbs, often basil, or other wholesome greens. Fresh herbs are very good for digestion and they also contain an abundance of nutrients.

That said, store bought versions often has a ton of oil and empty calories, so homemade pesto is always best!

By making your own, you can control every ingredient, making it a far superior and nutritious choice.

For each of my 3 oil free pesto options below, I'm using a high ratio of fresh herbs, so you can be sure you're reaping the benefits from the basil, cilantro or parsley, depending on which version you make.

What is pesto made with?

A classic pesto is made using basil (or another green), olive oil, garlic and a little salt.

Since I'm skipping the oil, I'm using a little lemon or lime juice and water to make up the liquid difference.

The result is incredible creamy and delicious sauce you'll want to spread on everything!

How to make it

I've got THREE uh-mazing oil free pesto varieties for you to try.

Ready for this?

Option #1 – Basil Pesto with Lemon

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

Gather your ingredients.

Basil leaves, lemon, garlic cloves and cup of water on brown deck.

Add all the ingredients except the water to your food processor or blender. (photo 1)

Process until smooth and scrape down the sides as needed. Add 1 tablespoon of water at a time until desired consistency is reached. (photo 2)

Food processor filled with basil, lemon juice, and garlic to make pesto sauce.

Transfer to an airtight container or jar if not using immediately.

Basil pesto in sealed glass jar with pesto leaves on top.

Option #2 – Zesty Cilantro Pesto with Jalapeno

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

Gather your ingredients. Use raw, unsalted sunflower seeds, or if yours have salt, just skip the added salt.

Cilantro, jalapeno, sunflower seeds, lime, garlic and water on brown deck.

Add everything except the water to your food processor or blender and process until smooth, scraping down the sides as needed. (photos 1-2)

NOTE: Add the water, one tablespoon at a time, as needed to reach desired consistency.

Food processor with sunflower seeds, cilantro, jalapeno, garlic, salt and lime inside, to process into pesto.

Transfer your cilantro pesto to a jar or container and store in the refrigerator to consume within a few days, if not using immediately.

Open jar of pesto sauce with lime, garlic and cilantro in background.

Option #3 – Parsley Pesto with Sun Dried Tomato & Olive

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

Gather your ingredients. Make sure to purchase sun dried tomatoes in a vacuum sealed bag and not a jar to avoid excess oil.

Parsley, lemon, sun dried tomatoes, garlic, olives and bowl of water on brown deck.

Add all the ingredients, except the water to your food processor or blender and process until smooth, scraping down the sides as needed. (photos 1-2)

NOTE: Add the water, as needed, one tablespoon at a time, until you reach desired consistency.

Food processor with parsley, garlic, sun dried tomatoes, olives, salt and lemon juice to make pesto.

Transfer and store in a jar or container if not using straight away.

Parsley pesto in glass jar with spoon inside and cilantro, garlic, olives and lemon on the side.

Can I make any substitutions?

Yes absolutely. With any of the options below, you may swap the basil, cilantro and parsley interchangeably.

The sunflower seeds may be subbed for pumpkin or pepita seeds if preferred. Just make sure to use raw, unsalted seeds, either way. Or, if you can't find unsalted, skip the called for sea salt in the recipe.

If you don't need a nut free pesto, you may add pine nuts or walnuts to any of the three options. (Omit the sunflower seeds for the cilantro version if adding nuts.)

Pesto FAQs

Why is my pesto bitter?

The main reason this may happen is if you're using olive oil and it is emulsified in your food processor, this can release a bitter taste. Great news! Since there's no oil in these recipes, no need to worry!

Can pesto be heated?

You may GENTLY heat pesto, but it shouldn't be cooked. The herbs will turn very dark in colour when cooked, and typically if you're adding pesto to a hot cooked dish, there will be enough heat to warm it up.

Can pesto be eaten cold?

Yes, it can be great used cold, for instance, in sandwiches or pasta salad.

What does pesto go with?

So many options! Pasta, zucchini noodles AKA zoodles, sandwiches, pizza, tomato salad, topped on a baked potato and so much more!

How long does it keep?

Store in a jar in your fridge to use within 2-3 days. Or freeze air tight for up to 6 months. Thaw in the refrigerator overnight and use in your favourite recipes.

Expert Tips

  • Use a food processor or blender on LOW speed for a finely chopped texture.
  • If you prefer a completely smooth consistency, use a blender, but try not to over process.
  • You may sub the herbs for any you prefer, just keep the same ratio.
  • This recipe is easily doubled, tripled, or more. Especially useful during harvest time when you've got plenty of fresh herbs in the garden to use up.

KEEP SCROLLING PAST THE FIRST RECIPE CARD FOR ALL THREE FLAVOURS!

If you try any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don't forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

More dips + sauces

  • Green Goddess Salad Dressing – Vegan & Oil Free

  • How To Make Homemade Tomato Sauce

  • Dill Pickle White Bean Hummus [Oil Free]

  • Nut Free Vegan Cheese Sauce [No Oil]

Three glass jars filled with pesto with lids off

Nut Free Basil Pesto with Lemon [No Oil]

Fragrant and fresh with basil, garlic and lemon for the perfect oil free pesto recipe you need in your kitchen.

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip, Sauce

Cuisine: Italian

Servings: 6 servings (makes 1 cup)

Calories: 5 kcal

  • 2 cups basil packed
  • 3-4 cloves garlic peeled
  • 2 tablespoons lemon juice approx half a large lemon
  • ½ teaspoon sea salt or to taste
  • 1-2 tablespoons water as needed

Prevent your screen from going dark

  • Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.

  • Add 1 tablespoon of water at a time, as needed to reach desired consistency.

You may store your pesto in a jar in your fridge to use within a few days. Or keep frozen for up to 6 months.

You may sub any herb for the basil, as desired. Just keep the same ratio.

Use a food processor for pesto with a little texture, or a blender for smoother results.

Feel free to double or triple the recipe to make freezer portions for future use. This is especially useful when harvesting herbs from your garden to ensure no waste.

Calories: 5 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 1 g | Sodium: 195 mg | Potassium: 30 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 422 IU | Vitamin C: 4 mg | Calcium: 17 mg | Iron: 1 mg

*Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.

Cilantro pesto in glass jar with lime, sunflower seeds and jalapeno in the background

Zesty Cilantro Pesto w/ Jalapeno [No Oil]

Cilantro pesto with a spicy twist will amp up the flavour of your favourite dishes.

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip, Sauce

Cuisine: Italian

Servings: 8 Servings (makes 1 ⅓ cup)

Calories: 53 kcal

  • 2 cups cilantro packed
  • 3-4 cloves garlic peeled
  • 2 tablespoons lime juice approx 1 small lime
  • 1 jalapeno seeds removed for less spice
  • ½ cup raw sunflower seeds unsalted
  • ½ teaspoon sea salt
  • 2-4 tablespoons water as needed

Prevent your screen from going dark

  • Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.

  • Add 1 tablespoon of water at a time, as needed to reach desired consistency.

You may store your pesto in a jar in your fridge to use within a few days. Or keep frozen for up to 6 months.

You may sub any herb for the cilantro, as desired. Just keep the same ratio.

Use a food processor for pesto with a little texture, or a blender for smoother results.

Feel free to double or triple the recipe to make freezer portions for future use. This is especially useful when harvesting herbs from your garden to ensure no waste.

Calories: 53 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 4 g | Sodium: 148 mg | Potassium: 79 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 289 IU | Vitamin C: 5 mg | Calcium: 11 mg | Iron: 1 mg

*Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.

Parsley pesto in glass jar with spoon inside and cilantro, garlic, olives and lemon on the side.

Parsley Pesto w/ Sun Dried Tomato + Olive [No Oil]

Bold and flavourful parsley pesto with sun dried tomatoes and tangy olives that will surprise your taste buds!

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip, Sauce

Cuisine: Italian

Servings: 6 Servings (makes 1 ⅓ cup)

Calories: 50 kcal

  • 2 cups fresh parsley packed
  • 3-4 cloves garlic peeled
  • 2 tablespoons lemon juice approx half a large lemon
  • ½ cup sun dried tomatoes
  • ½ cup kalamata olives
  • ¼ teaspoon sea salt
  • 3-6 tablespoons water as needed

Prevent your screen from going dark

  • Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.

  • Add 1 tablespoon of water at a time, as needed to reach desired consistency.

You may store your pesto in a jar in your fridge to use within a few days. Or keep frozen for up to 6 months.

You may sub any herb for the parsley, as desired. Just keep the same ratio.

Use a food processor for pesto with a little texture, or a blender for smoother results.

Feel free to double or triple the recipe to make freezer portions for future use. This is especially useful when harvesting herbs from your garden to ensure no waste.

Calories: 50 kcal | Carbohydrates: 8 g | Protein: 2 g | Fat: 2 g | Sodium: 284 mg | Potassium: 431 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 1809 IU | Vitamin C: 33 mg | Calcium: 46 mg | Iron: 2 mg

*Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.

Basil Parsley Pesto Recipe No Cheese or Nuts

Source: https://thishealthykitchen.com/homemade-pesto/